Clean ingredient list
"I’m glad to know someone understands that women need vitamins and supplements that aren’t artificially engineered. I’m glad to know my nutrition is coming from real foods and plants."
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Effective Serving of Choline
Plant-Based DHA & EPA
Patented Ferrochel® Iron
Includes Chelated Minerals
Up to 90% of pregnant women don’t get enough choline—and many prenatals include little to none. We use VitaCholine™, a patented, bioavailable form that helps support maternal wellness and healthy brain and neural tube development during pregnancy.
We use many nutrient-rich, plant-based ingredients—like algal oil for DHA, beta-carotene for Vitamin A, sunflower-derived Vitamin E (Novatol®), and organic fruit, vegetable, and herb blends—to provide real, nourishing, and effective support.*
Thoughtfully formulated to support your body from preconception through postpartum—with ingredients like methylated B vitamins to help prepare for pregnancy by supporting fertility, energy, and nutrient absorption; Vitamin B6 and ginger which may help with morning sickness; and essential nutrients like choline, DHA, and calcium to support baby’s development and your changing needs before, during, and after birth.*
We use 5-MTHF, a bioavailable form of folate is in its activated form, unlike folic acid, which must first be converted before being used by the body.*
We included 5 billion CFU of probiotics studied for potential benefits during pregnancy, breastfeeding, and infant health.*
Plus, prebiotics from inulin help nourish beneficial gut bacteria and support digestive balance.*
The process for our testing begins with collecting all COA and heavy metal test results for each individual ingredient from suppliers.
By testing at the source, we ensure each ingredient used in our protein meets our rigorous safety and quality standards.
View Prenatal Iron Test Results
Carefully selected ingredients for a better choice prenatal supplement. See why we included some of these key ingredients:
Folate (as 5-MTHF)
Choline (as VitaCholine™)
Vitamin B6 (as Pyridoxal-5-Phosphate)
Vitamin B12 (as Methylcobalamin)
Vitamin D3 (as Cholecalciferol)
Vitamin K2 (as Menaquinone MK-7)
DHA (from Algal Oil)
Vitamin E (as Novatol® Sunflower D-Alpha Tocopheryl Succinate)
Calcium (as Okinawa Coral Calcium)
Magnesium (as Aquamin® MgAG Sea Minerals)
RGen-Bio® Biotin (from Sesbania Grandiflora)
Organic Ginger Root (in the Veggie Blend)
Organic Vegetable Blend
Organic Fruit Blend
Iron (as Ferrochel®)*
Inulin
Probiotic Blend
Carefully selected ingredients for a better choice prenatal supplement. See why we included some of these key ingredients:
FAQ's
Have more questions? Let us know!
Because B vitamins may help support energy levels, we generally recommend taking this supplement in the morning. We also recommend taking it with a meal and aim to take it at the same time each day to support consistency.
Our Prenatal includes two formulas: one contains 25+ vitamins and minerals (including choline), and the other provides DHA from algal oil. Because DHA is oil-based and in a softgel, and the other nutrients are in a vegetable capsule, we keep them in separate bottles to maintain quality and stability. Together, they make up the Prenatal.
No. These two products are designed to be taken together as one. Prenatal + Choline and Prenatal DHA are only sold as a set.
Iron is not included in the main Prenatal + Choline and Prenatal DHA capsules because it can interfere with the absorption of other essential nutrients like calcium. Instead, we offer a separate Prenatal Iron capsule made with Ferrochel®, a chelated form of iron that’s gentle on digestion and designed to help reduce the risk of nutrient absorption interference—so you can support healthy iron levels without compromising the benefits of your other prenatal nutrients.
While iron is important during pregnancy, supplementation should be based on individual need. We created our Prenatal Iron as an optional add-on—allowing you to personalize your supplement routine based on your needs and guidance from your healthcare provider.
Overall rating: 4.746835 / 5 from 158 reviews.
Customers appreciate the Prenatal & Postnatal + DHA + Iron supplement for its quality and ease of taking. They love the wholesome ingredients and find the prenatal supplements to be the best on the market. However, opinions on the flavor, feel, and smell are mixed, with some customers experiencing nausea and bloating.
Review topics: ["flavor","feel","packaging","issues","ingredients","quality","stomach","prenatal","combo","value","aftertaste","supplement","body","health","smells","vitamins","iron","pills","dha","formula","baby","nutrition","brand","difference","absorbs","pregnancy","tho","pre","choline","meal"].
"I’m glad to know someone understands that women need vitamins and supplements that aren’t artificially engineered. I’m glad to know my nutrition is coming from real foods and plants."
"This is my fourth pregnancy, and during my previous three pregnancies, I have always been diagnosed with anemia following my 28-week glucose test. I feel like by this point in my pregnancies, it’s too late to catch up and iron supplements don’t really change my levels at all. During my current pregnancy, I started taking prenatal + DHA prior to conceiving, and then I added in the iron supplement at 20 weeks. These supplements have made the biggest difference. I have had more energy and I’m officially not anemic after my glucose test results. I also had morning sickness until week 19, and I was able to stomach these supplements the whole time."
"I have been ordering these for almost a year now. The ingredients are great and so is the bundle price"
"Very satisfied! Been taking these for a month now and feel a difference in my health."
"I have not started taking this supplement yet, so this review is limited in terms of describing effectiveness. However, I really like the ingredients!"
"I was really intimidated by the number of capsuls to take for this supplement. However, this is the MOST comprehensive supplement I have been able to find. So I spend a few weeks just taking a half dose and paying attention to how I felt. I noticed that if taken on an empty stomach, and I wait too long to eat, I do get nauseous. But that is common with prenatals. I have not had any issues with this and I have a lot of peace of mind knowing my bases are all covered! Can't wait to see how it helps me post-partum."
"I love that this bundle is everything you need all in one simple order. The DHA doesn't give you the fishy taste like most do."
"Perfect support before, during and after pregnancy"
"I'm confident that I'm getting all the nutrients my postpartum body needs with these vitamins."
"Great formula! I love how the bottles are glass and when you subscribe, you never run out! The iron is separated for better absorption. I have been using with these my third pregnancy and I wish I found them sooner!"