PMS Support - Product Mockup
PMS Support - Image
PMS Support - Image
PMS Support - Ji Difference
PMS Support - Nutrition Panel
PMS Support - Product Mockup
PMS Support - Image
PMS Support - Image
PMS Support - Ji Difference
PMS Support - Nutrition Panel

PMS Support

$45.99 Save
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Supports Emotional Well-Being*

May support emotional balance for a calmer, more stable mood.*

May Support Relief from Menstrual Discomfort*

May support comfort during the menstrual cycle, including occasional cramps and bloating.*

May support a healthy complexion*

May promote healthy skin, including during hormonal fluctuations.*

The Just Ingredients Difference

How Your Period Should Be

A significant number of women experience PMS symptoms at some point in their lifetime. Common PMS symptoms include:

  • Cramps
  • Bloating
  • Mood changes
  • Heavy bleeding
  • Sleep disturbances
  • Headaches

These symptoms can be influenced by hormonal fluctuations during your cycle.* Our formula includes key ingredients like Vitamin B6, which may support hormone balance and contribute to the production of serotonin and dopamine. Additionally, Diindolylmethane (DIM) is included to help promote hormonal harmony. Chasteberry, a plant used for centuries, may support comfort during PMS when taken consistently throughout the cycle.*

A significant number of women experience PMS symptoms at some point in their lifetime. Common PMS symptoms include:

  • Cramps
  • Bloating
  • Mood changes
  • Heavy bleeding
  • Sleep disturbances
  • Headaches

These symptoms can be influenced by hormonal fluctuations during your cycle.* Our formula includes key ingredients like Vitamin B6, which may support hormone balance and contribute to the production of serotonin and dopamine. Additionally, Diindolylmethane (DIM) is included to help promote hormonal harmony. Chasteberry, a plant used for centuries, may support comfort during PMS when taken consistently throughout the cycle.*

Enhanced Nutrient Absorption

Our formula stands out with carefully selected ingredients and optimal dosages to provide targeted support. We prioritize sourcing high-quality botanicals and bioavailable forms of vitamins to help promote a balanced cycle.

This PMS supplement features zinc bisglycinate, chosen for its superior bioavailability compared to some traditional zinc forms. Additionally, we include Bioperine® (Black Pepper Extract), which is studied for its role in enhancing the absorption of key ingredients like curcumin and DIM. By optimizing ingredient absorption, we aim to deliver a well-rounded formula that supports overall well-being during your cycle.*

Our formula stands out with carefully selected ingredients and optimal dosages to provide targeted support. We prioritize sourcing high-quality botanicals and bioavailable forms of vitamins to help promote a balanced cycle.

This PMS supplement features zinc bisglycinate, chosen for its superior bioavailability compared to some traditional zinc forms. Additionally, we include Bioperine® (Black Pepper Extract), which is studied for its role in enhancing the absorption of key ingredients like curcumin and DIM. By optimizing ingredient absorption, we aim to deliver a well-rounded formula that supports overall well-being during your cycle.*

Formulated in Collaboration with Dr. Josh Redd NMD, MS, MAPHB

At Just Ingredients, we believe in continuing education and relying on science-backed approaches to our products. That’s why we have worked with Dr. Josh Redd on our supplement line. As a functional medical practitioner, Dr. Redd has over a decade of post-graduate education with a focus on treating Hashimoto’s, autoimmune, and brain-related conditions using science-backed strategies. 

At Just Ingredients, we believe in continuing education and relying on science-backed approaches to our products. That’s why we have worked with Dr. Josh Redd on our supplement line. As a functional medical practitioner, Dr. Redd has over a decade of post-graduate education with a focus on treating Hashimoto’s, autoimmune, and brain-related conditions using science-backed strategies. 

3rd-Party Tested (COA)

Our quality assurance process for our nutritional and supplement products begins with collecting, from our suppliers, Certificates of Analysis (COAs) for our ingredients. We then retest the final product blend. We share our COAs because we believe the results are worth sharing.

View Test Results

Our quality assurance process for our nutritional and supplement products begins with collecting, from our suppliers, Certificates of Analysis (COAs) for our ingredients. We then retest the final product blend. We share our COAs because we believe the results are worth sharing.

View Test Results

Real Ingredients, Better Health

Carefully selected ingredients for a better choice PMS supplement. See why we included some of these key ingredients:

B Vitamins

Organic VegD3®

Zinc

Organic Lemon Balm

Organic Black Cohosh

DIM (Di-Indole Methane)

Chasteberry

Organic Ginkgo Biloba

Organic Ginger

Organic Tumeric

Bioperine® Black Pepper

B Vitamins

Vitamin B1 supports energy metabolism and muscle function, while Vitamin B6 plays a role in neurotransmitter production for mood regulation and cycle comfort.*

Organic VegD3®

This plant-based Vitamin D3 supports overall menstrual well-being. It plays a role in maintaining balanced health and may help support mood during the menstrual cycle.*

Zinc

Zinc is an essential nutrient that supports overall menstrual health by helping to maintain a balanced cycle and promoting menstrual comfort.*

Organic Lemon Balm

Lemon balm has traditionally been used to support relaxation and emotional well-being, helping to promote a sense of balance during the menstrual cycle.*

Organic Black Cohosh

Black Cohosh is an herb traditionally used to support overall menstrual well-being. It may help promote comfort during your cycle and contribute to emotional balance.*

DIM (Di-Indole Methane)

Derived from cruciferous vegetables, DIM supports balanced estrogen metabolism and overall hormonal health. This plant-based compound may help maintain a healthy balance of estrogen metabolites.*

Chasteberry

Chasteberry is traditionally used to support women’s health during the menstrual cycle. It may help promote emotional well-being and overall balance, supporting hormonal harmony.*

Organic Ginkgo Biloba

Ginkgo biloba is an ancient plant known for its antioxidant properties. It may help support emotional well-being and promote a sense of comfort during the menstrual cycle.*

Organic Ginger

Ginger can support comfort during menstruation and may help promote a sense of well-being during the menstrual cycle.*

Organic Tumeric

Curcumin, the active compound in turmeric, may help support overall comfort during menstruation. Its antioxidant properties make it a beneficial ingredient for promoting menstrual health.*

Bioperine® Black Pepper

Bioperine® may enhance the absorption of curcumin from turmeric, gingerol from ginger, and Vitamin D, helping to support their effectiveness.*

Carefully selected ingredients for a better choice PMS supplement. See why we included some of these key ingredients:

Just What You Deserve. No Nonsense.

Our Standards

Common Standards

Bioavailable Formula

Purposeful Ingredients

Backed by Science

3rd-Party Tested

Transparent Labels

No Unnecessary Fillers

No Vague Ingredients

Non-GMO

GMP Certified

Manufactured in USA

FAQ's

Have more questions? Let us know!

We recommend taking this in the morning, because Maca root can potentially increase energy. May be taken with or without food. But you can take it any time of the day.

Each container includes 30 servings. The recommended serving size is 2 capsules daily.

If you have had a full hysterectomy, take Menopause+. If you have had a partial hysterectomy with your ovaries intact, or if you are under the age of 50, take Perimenopause Support.

Overall rating: 4.801105 / 5 from 362 reviews.

AI Generated Review Summary

PMS Support by Just Ingredients is formulated to help regulate hormones, improve mood, and alleviate physical discomfort during the menstrual cycle. Customers reported benefits such as better cycle regulation, reduced PMS symptoms, and relief from cramps and hormonal acne. The product contains clean, natural ingredients and is praised for its effectiveness, though some users experienced mixed results.

Summary topics

  • Cycle Regulation (9%): It was noted by customers that this product has helped them regulate hormones and have a better cycle each month.
  • Menstrual Cycle Improvement (18%): A significant number of customers brought up that this product made a huge difference in their menstrual cycle.
  • Hormonal Acne Relief (4%): Customers expressed satisfaction with the product, stating that it totally fixed their hormonal acne and mood swings.
  • Ingredient Quality (5%): It was reported by customers that the ingredients of this product are clean, natural, and provide peace of mind.
  • PMS Symptom Relief (12%): Customers raved about how this product completely relieved their PMS symptoms and reduced cramps and bleeding.

Review topics: ["feel","ingredients","improvement","difference","relief","results","body","cramps","skin","symptoms","period","cycle","supplement","mood","mood swings","acne","hormones","support","flow","effects","help","pms","pain","pills","headaches","experience","see","capsules","try","breakouts"].

Review highlights

  • "I have already noticed a difference in mood, emotional state, acne and over all balance." — Madison P.
  • "Helps take care of those pesky unwanted monthly symptoms." — Nikelle H.
  • "I feel more calm throughout the month and my periods haven't been as heavy as they usually are." — Christina

Reviews

PMS + PMDD game changer

"I decided to try this supplement on a whim because I was desperate. I started noticing really bad anxiety ( I am talking like need to remind myself to breathe), horrible moods, depression, etc the week before my cycle was projected to start. It was something I had never experienced before and hadn't heard any other friends to experience. I started tracking it and it was getting worse... to the point that it was beginning to feel debilitating and even affecting my family. That's when I discovered PMDD (never heard of anything other than PMS!). Then, discovered this supplement as well as other reviews from women saying it helped them. I had low expectations and figured anything could be an improvement from what I was experiencing. I have taken for two months and WOW I am completely blown away at how this supplement has helped me!!! All those awful symptoms are GONE. This supplement is incredible and I am beyond happy that I found it. Far better than resorting to a prescription drug of any kind. I sincerely hope other women suffering from the similar issues find this supplement and try it!"

— Carissa C. (5/5)

I’ll be using it for years to come!

"I take this a few days before my period, throughout my period, and a few days after. I think it helps with mood swings, and most importantly for me, my energy level."

— Amber S. (5/5)

Pms pain is significantly decreased

"This helps my daughters so much with terrible menstrual cramps!"

— Jackie C. (5/5)

A must- have

"These have really helped with my acne"

— Natalie M. (5/5)

Seems to be helping

"Because Just ingredients has the cleanest ingredients on the market, and I have a goal to regulate my hormones through natural means, this seemed like the very best option out there. So far I feel really pleased with the results. I haven’t had any blood work done, but I feel better, and I think it is helping regulate my hormones, which in turn is helping my whole health!"

— Amber S. (5/5)

Made a real difference!

"Excited to continue using this product"

— Tasha F. (5/5)

Love this one

"Really helpful during my periods!"

— Taylor M. (5/5)

Start here if you're about to start your cycle

"I mean why not, just take something supportive, even if it's placebo. Once I take one of these, and I don't take one daily, I decide I have something to support me. That mentally helps me. I know hormones aren't a mental game strictly but this helps me gage my mental balance. Estrogen is the thing I feel depleted in and I feel this helps during that stretch of my cycle."

— Kara J. (5/5)

CONSULT A DOCTOR BEFORE TAKING

"PLEASE listen to them and talk to a doctor before taking this supplement. Not only did it skip my period and mess up my hormones, it caused me to get severely depressed and anxious. And I was only taking one pill a day! Of course, our bodies react to supplements differently so talk to a doctor first!!!"

— Jamie L. (1/5)

Loving this!! Making a difference

"I have been having hormonal issues, spotting before and after menstruating, and my midwife just diagnosed me with pmdd. I have started with this slow; 1 a day a few weeks, now 2 a day for a few weeks, I will transition to the 3 a day as directed soon. BUT, I have truly noticed a difference and a positive shift since starting it. My last period I only spotted for 2 days before and 2 days after instead of my usual 4 spotting days before and 3-4 spotting days after. This past cycle I also did feel more calm!"

— Ashmore (5/5)

Q&A

Is this suitable to take while breastfeeding but trying to get your cycle back?
Great question! For pregnancy and breastfeeding, we always recommend consulting with your doctor to determine what is best for your individual needs. Many of our ingredients are commonly found in prenatal vitamins or are made from real food sources, but your doctor can provide guidance specific to your health.
Is this safe to take while breastfeeding?
For pregnancy and breastfeeding, we always recommend consulting with your doctor to determine what is best for your individual needs. Many of our ingredients are commonly found in prenatal vitamins or are made from real food sources, but your doctor can provide guidance specific to your health.
Is it okay to take this during period?
Our PMS support supplement is formulated to be taken daily, not just during your period. Taking it consistently helps support hormonal balance throughout your entire cycle for the best results.
Is it safe to take the Adrenal support and the PMS Support together?
Great question! Yes — it is safe to take the Adrenal Support and PMS Support together. In fact, many customers find that using both can be very helpful, especially when dealing with hormonal fluctuations and stress. The two formulas are designed to complement each other: Adrenal Support focuses on stress response, energy, and cortisol balance PMS Support helps with mood, cycle regulation, and hormone balance If you're new to both, we recommend starting with the Adrenal Support in the morning and PMS Support either with lunch or dinner, just to see how your body responds. It’s a good idea to check in with your healthcare provider first.
I saw it’s recommended to take 3 capsules a day, but I don’t like swallowing pills. Can you take just one capsule a day?
If you have a hard time swallowing pills you can open the capsules and eat them in a smoothie or with a meal. To get all of the benefits of this supplement we recommend taking 3 a day.