Best Prenatal I Can Find
"I like that these have methylfolate and choline. A lot of people don't know how important this is for their growing babies brain during pregnancy and after. The forms of the vitamins in this pre and post natal are top notch. I have been taking these almost my whole pregnancy and plan on continuing these while I nurse my child. I read the book "9 Months That Count Forever" and it was helpful in understanding all I should be eating and supplementing during pregnancy and after birth. There isn't much iron included in these supplements, but that's because zinc and calcium get in the way of absorbing iron. If you are iron deficient I recommend Three Arrows Heme Iron because spleen is high in bioavailable iron and won't constipate you."