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DIM Complex - Product Mockup
DIM Complex - Image
DIM Complex - Cert
DIM Complex - Info
DIM Complex - Nutrition Panel
DIM Complex - Product Mockup
DIM Complex - Image
DIM Complex - Cert
DIM Complex - Info
DIM Complex - Nutrition Panel

DIM Complex

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Supports Normal Estrogen Metabolism*

Includes DIM, I3C, and organic broccoli extract to support hormonal wellness.*

Supports Liver Detox Pathways*

Broccophane® supports antioxidant activity and liver detoxification pathways.*

Supports a Healthy Inflammatory Response*

Turmeric and Bioperine® added to maintain normal inflammatory balance.*

The Just Ingredients Difference

Triple-Action Hormone Support

Features DIM, I3C, and organic broccoli extract, three compounds found in cruciferous vegetables that may contribute to overall hormonal wellness.*

Features DIM, I3C, and organic broccoli extract, three compounds found in cruciferous vegetables that may contribute to overall hormonal wellness.*

I3C for Precursor Support

I3C (Indole-3-Carbinol), found in cruciferous vegetables like broccoli, acts as a precursor to DIM to help support normal hormone metabolism.*

I3C (Indole-3-Carbinol), found in cruciferous vegetables like broccoli, acts as a precursor to DIM to help support normal hormone metabolism.*

Added Turmeric and Black Pepper

Curcumin from turmeric helps maintain normal inflammatory balance.* Black pepper is included to enhance turmeric’s absorption.*

Curcumin from turmeric helps maintain normal inflammatory balance.* Black pepper is included to enhance turmeric’s absorption.*

Made for Men and Women

Designed for both men and women, this targeted formula can help support hormonal balance.

For Women:

  • Supports healthy estrogen metabolism*
  • Helps maintain hormonal balance during menstrual cycles*
  • May promote healthy mood and energy levels*

For Men:

  • May support a healthy testosterone-to-estrogen balance*
  • May help maintain hormone balance*
  • May support prostate health*

Designed for both men and women, this targeted formula can help support hormonal balance.

For Women:

  • Supports healthy estrogen metabolism*
  • Helps maintain hormonal balance during menstrual cycles*
  • May promote healthy mood and energy levels*

For Men:

  • May support a healthy testosterone-to-estrogen balance*
  • May help maintain hormone balance*
  • May support prostate health*

Real Ingredients. Better Health.

We carefully selected these ingredients for a better choice DIM supplement. See why we included some of these key ingredients:

Vitamin B6

Calcium

Magnesium

I3C (Indole-3-Carbinol)

Broccophane® Broccoli Sprout Extract

DIM (Diindolylmethane)

Turmeric

Bioperine® Black Pepper

Vitamin B6

Vitamin B6 is an essential nutrient that supports normal energy metabolism and contributes to overall wellness as part of a healthy lifestyle. It can also help with phase II liver detoxification.*

Calcium

Helps maintain bone health and hormone balance.*

Magnesium

Supports muscle, nerve, and hormone function.*

I3C (Indole-3-Carbinol)

I3C (Indole-3-Carbinol), found in cruciferous vegetables, acts as a precursor to DIM and may help support phase I liver detoxification, which in turn contributes to normal estrogen metabolism and antioxidant defenses.*

Broccophane® Broccoli Sprout Extract

Contains sulforaphane. It acts as an antioxidant and may support phase II liver detox pathways which may support hormone health.*

DIM (Diindolylmethane)

Found in cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, and kale. It supports both phase I and II liver detox. DIM may support a healthy inflammatory response, skin health, and healthy estrogen metabolism in women and men.*

Turmeric

Maintains normal inflammatory balance and has antioxidant benefits.*

Bioperine® Black Pepper

Enhances absorption of turmeric.*

We carefully selected these ingredients for a better choice DIM supplement. See why we included some of these key ingredients:

Just What You Deserve. No Nonsense.

Our Standards

Common Standards

Bioavailable Formula

Purposeful Ingredients

Backed by Science

3rd-Party Tested

Transparent Labels

No Unnecessary Fillers

No Vague Ingredients

Non-GMO

GMP Certified

Manufactured in USA

FAQ's

Have more questions? Let us know!

For best results, we recommend taking DIM Complex with a meal that includes some healthy fats. Since DIM is fat-soluble, this may help your body absorb it more effectively.

30

Overall rating: 4.811321 / 5 from 106 reviews.

AI Generated Review Summary

DIM Complex is noted for providing real-life results and making users feel balanced and energetic. The clean ingredients are highly appreciated, and the supplement is effective in balancing hormones and improving breast health. However, some users have not noticed any changes yet.

Summary topics

  • Product Results (7%): It was reported by customers that the Just Ingredients DIM Complex provides great and real-life results.
  • User Feeling (9%): Customers expressed satisfaction with feeling balanced, great, energetic, and overall better after using the product.
  • Supplement Effectiveness (13%): Customers loved the DIM Supplement for its effectiveness in balancing hormones and improving breast health results.
  • Product Ingredients (12%): Customers loved the clean and great ingredients of the DIM product, making it a top choice.

Review topics: ["flavor","quality","ingredients","supplement","feel","results","difference","change","effects","works","brand","levels","support","option","symptoms","complex","period","addition","extras","diet"].

Review highlights

  • "I love that it has natural ingredients to support other functions as well." — Marlena S.
  • "Clean Ingredients, Real Results" — Rimas
  • "This DIM Supplement quickly worked to alleviate the hormonal symptoms I was having." — Mallory

Reviews

DIM Complex - lifesaver for estrogen detox!

"As someone who is supposed to be eating a large amount of cruciferous vegetables a day to detox excess estrogen, this supplement has been crucial. Since taking it, I can tell that it has helped to bring my hormones back in order while also implementing further diet changes. My functional NP and I are huge fans!"

— McCormack (5/5)

Great clean option

"I tried a brand recommended by my provider and the added ingredients made me break out with an itchy rash on my neck! This one is great! No bad side effects. And it works great to keep my pms in check."

— LINDSEY N. (5/5)

Consistent with it

"I’ve been taking this for a while now and idk how much it’s helped but it’s good to take with my estrogen dominance"

— Tina S. (5/5)

So far so good

"Not sure if you can "tell" a difference, but no complaints here."

— Erica W. (5/5)

Amazing Products!! Highly recommended

"This brand and their amazing products have saved my life. I'm 45, perimenopausal, and suffered for several years. I was no longer able to function and complete simple tasks, major fatigue, lack of energy, mood swings, weight gain, along with many other symptoms. Nothing worked, until I found Just Ingredients. I take the Adrenal Complex as well as the Dim Complex, and all of my symptoms have disappeared. I finally feel like myself again, and can function normally again. THANK YOU!!!!"

— Megan (5/5)

Perfect addition to help progesterone

"Perfect addition to help progesterone be absorbed. I love that it has natural ingredients to support other functions as well."

— Marlena S. (5/5)

Definitely check levels while taking

"My estrogen and testosterone levels were a bit off so I incorporated this one but now they’re too high, almost works too well. I will be cutting this down to once, maybe twice a week, rechecking as needed. Overall I felt great with taking but want to keep my levels in check. Little bit of a taste while getting down, but it passes quickly."

— Melissa R. (4/5)

Great product

"The DIM has worked great. My PMS symptoms the week before my period seem more manageable on this!"

— Caroline L. (5/5)

This and the multivitamins are

"This and the multivitamins are a bigger pill, but are easy enough to open and mix into my yogurt daily. There’s no weird taste either it mixes right in!!!"

— Katelyn L. (4/5)

This didn't work for me

"I unfortunately tried this for about 2 weeks. I took it at night and would wake up nauseous."

— molly W. (3/5)

Q&A

Ive had a parcial hysterectomy would this help me with the the sore breasts and mood swings?
While we can't say whether our DIM Complex will specifically help with sore breasts or mood swings after a partial hysterectomy, some customers choose DIM to support healthy estrogen metabolism and overall hormonal balance. Because everyone's hormone levels and symptoms are different—especially after a hysterectomy—the best person to advise whether DIM is appropriate for you is your healthcare provider. They can consider your current hormone levels, and any medications you're taking. If you have any questions about the ingredients or how to use the product, we're happy to help! 😊
Which is more effective for estrogen dominance, this or the PMS support supplement? I subscribe to the PMS support but just saw this and am wondering if this would be even more effective.
Both DIM Complex and PMS Support are designed to support hormone health, but they have different purposes. DIM Complex is best if you're looking for more targeted support for healthy estrogen metabolism. PMS Support is a more comprehensive formula designed to support overall hormone balance and common PMS symptoms such as mood changes, cramps, and bloating. If your primary concern is estrogen metabolism, DIM Complex may be the better choice. If you're looking for broader menstrual and hormone support, PMS Support may be a better fit. If you're unsure which is right for you, we recommend discussing your specific needs with your healthcare provider.
Should I pair this dim complex with the testosterone support?
While our products are made to take together, we always recommend getting your hormone levels tested and working with your care provider to see what you individually need.
Can i take this with the PMS support as well?
Hi! Many of our supplements and botanical blends are carefully designed to be safely taken together. However, some products contain overlapping ingredients, so it’s important to consider this when determining your dosage. As always, we recommend consulting your doctor to determine what’s best for your individual needs.
Can this be taken with Adrenal Complex? And possibly women’s multivitamin?
Many of our supplements and botanical blends are carefully designed to be safely taken together. However, some products contain overlapping ingredients, so it’s important to consider this when determining your dosage. Additionally, you may want to consider factors such as which vitamins are water-soluble, your size, weight, and any specific health conditions. As always, we recommend consulting your doctor to determine what’s best for your individual needs.
© 2026, Just Ingredients Inc. All rights reserved.

*Statements on this website have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Affiliate Disclosure
This website may contain affiliate links. We may earn a commission if you purchase through these links, at no additional cost to you. Recommendations are based on our opinions and are for informational purposes only.