21 Days of Meals Cookbook — 42+ Recipes, Spiral-Bound Physical Copy | Just Ingredients

JUST INGREDIENTS BIRTHDAY SALE

UP TO 70% OFF SITEWIDE, LOCK IN 20% OFF SUBSCRIPTIONS, FREE GIFT ORDERS $75+

SHOP SALE

21 Days of Meals Cookbook — Spiral-Bound Physical Copy

$23.99 $29.99 Save 20%

A practical, spiral-bound cookbook presenting a 21-day meal plan and 42+ recipes for breakfast, lunch and dinner, plus bonus recipes and curated product links. Designed for simple meal planning and everyday cooking.

  • Includes a daily 21-day menu with breakfast, lunch and dinner suggestions.
  • 42+ easy-to-follow recipes covering breakfasts, weeknight dinners and bonus ideas.
  • Discount codes and links to recommended kitchen and food products are included inside.
  • Spiral-bound physical copy will be mailed to you; a digital download option is also available.

Perfect for anyone who wants a straightforward plan for three weeks of meals — keep it on the counter for quick reference while cooking. See the store's shipping and refund policies for delivery and return details.

Adding to Cart Added to Cart

Overall rating: 4.894737 / 5 from 38 reviews.

AI Generated Review Summary

The Just Ingredients Cookbook offers a variety of easy, healthy, and simple recipes, with great pictures and helpful ingredients. Customers appreciate the stress-free meal planning and the delicious, easy-to-follow recipes.

Summary topics

  • Cookbook Quality (39%): Many customers remarked that this cookbook is great, with easy, healthy, and simple ingredients.
  • Meal Planning Ease (23%): A significant number of customers remarked that this cookbook has taken the stress out of trying to figure out healthy, clean meals.
  • Image Quality (17%): Based on many customers, the images in the product are loved and considered great by the majority.
  • Recipe Quality (68%): A substantial number of customers remarked that the recipes are delicious, easy to follow, and have great pictures.

Review topics: ["ingredients","recommend","recipes","cookbook","meal","book","picture","option","soup","idea","use","choice"].

Review highlights

  • "The recipes are easy to follow and have great pictures."Alexander K.
  • "Good short and sweet recipes."Angeline O.
  • "Fun and easy recipes also I love the ingredient pictures."Renee M.

Reviews

21 Days of Meals

"Loved the recipes I’ve made so far!! Especially loved the Chicken Pot Pie Soup!"

Lora K. (5/5)

So handy!

"I was struggling a bit to find ways to use some of the protein powders I bought without resorting to a basic protein shake. This recipe book gives me a lot of options."

Michelle H. (5/5)

Cookbook

"Love the healthy recipes, tips include drank and pictures of the ingredients!"

Andrea W. (5/5)

Great family meals

"The recipes are easy to follow and have great pictures. Simple instructions and uncluttered pages, which make it so easy to follow along!"

Alexander K. (5/5)

Love Love Love my cookbooks!

"Love Love Love my cookbooks! Recipes are amazing!!!!"

Emily P. (5/5)

Perfect ingredients for Heart Health

"This is an absolute game changer. . . ."

Kim W. (5/5)

great ideas

"I've liked all the recipes Ive tried so far."

Rebecca P. (5/5)

Simple, delicious, and just what I needed

"I am loving this cookbook so much! So far the recipes have been really delicious. My husband is pretty picky and even he is enjoying the meals. I have been picking and choosing meals to start, because I cut out dairy while breastfeeding and some recipes don't sound like they would be worth all the dairy free substitutes. I do think there are so many great staple recipes in here and even comfort type meals. I really like the overnight oats recipe, the chicken wild rice soup is super good too, the sloppy joes, and the BBQ chicken sweet potatoes! I like how simple the recipes are, and I really appreciate the ingredient pictures showing better and best options, and some dairy free options too. It would be nice to see pictures of the meal too, but overall I love having this cookbook as a tool in my kitchen. I also appreciate the highlighted ingredient at the bottom of each page informing me of the benefits from that ingredient!"

Danielle (5/5)

Love it!

"This is an awesome cookbook! It has great recipe suggestions and I love how it lists pictures of the ingredients and recommends good brands."

Wilkinson (5/5)

Always real!

"Great cookbook that even travel easily. The recipes are delicious, healthy and easy. Thank you for making a healthy lifesytle easier to understand and obtain. You all are making a huge difference! Thank you for caring so much and keeping your ingredients so real."

Amy B. (5/5)

Q&A

Are these recipes gluten free?
Hi Katie! Some of the recipes is the 21 Days of Meals are not gluten-free, but many can be adjusted to be gluten-free. We hope this helps!