Fruit Punch

Overall rating: 4.7907095 / 5 from 1959 reviews.

AI Generated Review Summary

Fruit Punch Electrolytes is highly appreciated for its clean ingredients, delicious fruit flavor, and effective electrolytes. Customers love the mix and feel better after hydrating with it. It's a great alternative to sports drinks and a favorite for kids.

Summary topics

• Ingredient Quality (8%): Customers appreciated the clean and trustworthy ingredients used in the product, with no negative opinions mentioned.
• Fruit Flavor (8%): It was noted by customers that the fruit punch is yummy, perfect, great, and their favorite.
• Overall Flavor (72%): A substantial number of customers brought up that the flavor of the products is great and delicious.
• Kid Approval (4%): It was highlighted by customers that their kids absolutely love it, making it a great choice for kids.
• Mixing Quality (3%): Customers expressed satisfaction with the mix, mentioning that it mixes well and is a nice treat.

Review topics: [flavor, feel, quality, issues, shipping, price, packaging, works, ingredients, drink, sugar, buy, texture, treat, bag, electrolytes, color, aftertaste, favorite, fruit, energy, solution, sweetness, mixes, substitute, juice, consistency, stevia, husband, stomach].

Review highlights

• "taste great, refreshing, love the clean ingredients, smooth texture and mixes well." — katelin H.
• "Plus, JI has the best tasting electrolytes on the market because they use real fruit." — Julie
• "I’ve been drinking JI electrolytes daily all summer while pregnant and feel so much better on days I don’t forget :)" — Lydia K.

Reviews

Q&A

Why add magnesium citrate? My understanding is that it does not absorb to much in the digestive tract and helps relax the bowels to produce regular bowel movements. Which can be a little harsh on me personally.

We understand your concern about magnesium citrate and potential GI discomfort. Our formula includes just 50 mg of magnesium citrate, which is a relatively small amount and is unlikely to cause issues for most people. Here’s why: ​ Low Dose – GI discomfort typically starts at much higher levels (300–400 mg of elemental magnesium). Our 50 mg of magnesium citrate contains only about 8–10 mg of elemental magnesium. Balanced Ingredients – Other components like potassium citrate, calcium citrate, and coconut water help buffer absorption and may reduce sensitivity. Commonly Used – Many electrolyte drinks contain similar or higher amounts of magnesium citrate without causing problems for most users. Science-Backed Benefits – Karalynne recently shared a study showing that magnesium citrate supplementation may reduce migraine frequency by 41.6% (see her post here). We also explored using magnesium glycinate, but in a formula with citric acid, it would convert back to magnesium citrate. It’s worth noting that electrolytes like magnesium, potassium, calcium, and sodium are critical for everything from nerve signaling to muscle function and hydration. Here’s why they matter: Potassium: Helps move nutrients and water into cells; supports muscle strength, blood pressure, and nerve function. Sodium (Chloride): Balances fluid levels and supports nerve/muscle function. Magnesium (Citrate): Supports 300+ body functions, helps regulate nerve signaling, and may calm overactive brain activity — a key migraine trigger. Calcium (Citrate): Supports nerve communication and muscle contraction. ​

Are these electrolytes safe for toddlers and kids to use?

Yes, Just Ingredients Electrolytes are considered safe for kids! It’s a much cleaner and more natural way to keep your kids hydrated and feeling their best. That said, every child is different, and individual needs can vary. We always recommend checking with your child’s healthcare provider if you have any specific questions.

How often can you take this

Our electrolytes are formulated for daily use, and for most people, we generally recommend 1–2 servings per day, depending on individual needs and lifestyle. While some may choose to take more, 1–2 servings are typically enough to support daily hydration and balance. Electrolytes are essential for nearly every cell in the body. Although we do get some through food, supplementation can be especially helpful during exercise, heat, or stress to maintain proper balance. Our formula features a unique 1:3 sodium-to-potassium ratio, unlike the more common 2:1 ratio found in many blends. Here's why: Potassium helps draw water into cells, keeping them hydrated. Sodium pulls water out of cells. By including more potassium, our formula supports better cellular hydration and overall electrolyte balance. The body typically filters out excess electrolytes well when taken in appropriate amounts. However, if you have specific health conditions or dietary concerns, we recommend consulting your healthcare provider to personalize your intake. Please don’t hesitate to reach out if you have any other questions—we’re always happy to help! ​

What kind of salt do you use in the electrolytes.

Thank you for reaching out! Our electrolytes feature a balanced 3:1 potassium-to-sodium ratio for optimal hydration without excess sodium. Perfect for athletes or anyone seeking natural, refreshing hydration. Our Electrolytes are sourced from mineral salts. These mineral salts are sourced from a cave directly next to where Redmond Salt is sourced. While additional information on this source is proprietary, the salt we use has all the same benefits as Redmond Salt.

What is the calories per serving?

For our Fruit Punch Electrolytes there are 25 calories per scoop/ serving.