Magnesium Complex — Five Bioavailable Forms, 60 Capsules | Just Ingredients

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Calm begins here. Bioavailable magnesium forms & trace minerals.

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Customer Reviews

We carefully selected real food ingredients for a better choice product. See why we included some of these key ingredients:

Magnesium (from Aquamin™ Natural Irish Seawater Extract), Dimagnesium Malate, Magnesium Orotate, Magnesium Taurinate, Magnesium Bisglycinate

Other Ingredients
Hypromellose (Vegetable Capsule), Coconut MCT Oil with Acacia Fiber

Formulated with five bioavailable forms of magnesium, Magnesium Complex may support cognitive function, healthy sleep, relaxation, and more. Boosted with Aquamin™ a patented blend of trace minerals.

Take 1-2 capsules daily.

We recommend taking this in the evening because it can help the body relax.

Store in a cool, dry place.

Consult your physician prior to using.

Warning: Not intended for use by pregnant or nursing women. Consult your healthcare professional before use.

Our quality assurance process for our nutritional and supplement products begins with collecting, from our suppliers, Certificates of Analysis (COAs) for our ingredients. We then retest the final product blend. We share our COAs because we believe the results are worth sharing.

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Just What You Deserve. No Nonsense.

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cGMP Certified
3rd-Party Tested
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Non-GMO
No Vague Ingredients
Science-Backed Ingredients
Manufactured in USA
Magnesium Complex - Restless Sleep Has Met Its Match (desktop)

Frequently Asked Questions

Many magnesium supplements on the market contain just one form of magnesium. Ours includes five bioavailable forms instead: Aquamin® MgAg Sea Minerals, dimagnesium malate, magnesium orotate, magnesium taurinate, and magnesium bisglycinate.

Magnesium is involved in over 300 enzymatic reactions in the body. It may help support sleep, relaxation, energy production, a balanced mood, bone strength, and more.

We recommend starting with 1 capsule to help assess tolerance, then working up to 2 (each bottle contains 60 capsules, or 30 servings). Many people prefer taking it in the evening since magnesium may support relaxation and sleep, though you can take it any time of day.

We recommend consulting with your doctor before starting this or any supplement while pregnant or breastfeeding.

Yes, it is third-party tested. Our quality assurance process for our nutritional and supplement products begins with collecting, from our suppliers, Certificates of Analysis (COAs) for our ingredients. We then retest the final product blend. In addition, Just Ingredients supplements are made in a cGMP facility.

Overall rating: 4.910506 / 5 from 3341 reviews.

AI Generated Review Summary

Magnesium Complex is highly regarded for its effectiveness in supporting sleep, relaxation, and overall well-being. Customers praise its high-quality ingredients and bioavailable forms of magnesium, which contribute to better absorption and noticeable improvements in sleep quality and muscle relaxation.

Summary topics

  • Supplement Effectiveness (13%): It was highlighted by customers that this supplement is great and the best they have ever used. (Common opinion)
  • Magnesium Complex Quality (5%): Customers loved the magnesium complex, describing it as a game changer and helping them sleep better.
  • Product Quality (7%): Customers loved the high quality of the product, which was mentioned multiple times in the reviews.
  • Sleep Improvement (8%): It was noted by customers that they noticed a huge difference in their sleep after using this product.
  • Calmness and Better Sleep (7%): It was reported by customers that they feel calmer and sleeping so much better after taking the product.

Review topics: ["flavor","feel","shipping","issues","price","packaging","quality","buy","ingredients","improvement","results","sleep","stomach","benefits","night","magnesium","body","energy","husband","supplement","combo","system","health","difference","dose","size","aftertaste","complex","relief","value"].

Review highlights

  • "I love this magnesium!" — Uma E.
  • "This supplement has helped greatly with my menopausal night sweats and restless sleep." — Guse
  • "I’ve been taking this Magnesium Complex for a few weeks now, and I can honestly feel the difference." — Ian R.

Reviews

Good Combo of Mg

"I like the combination of different forms of magnesium. I mainly use it to help me with sleep so take it an hour or so before bed. I can’t say that I notice a difference, but I do just take one/night to help with affordability. I like the clean ingredients and trust this brand."

— Susan H. (5/5)

Mag

"I have been taking this magnesium in addition to my prenatal supplement throughout my pregnancy every night. It definitely helps regulate my sleep patterns and allows me to wake up, feeling more rested when taking regularly."

— Sarah K. (5/5)

Amazing

"This magnesium has been a wonderful addition to my evening. I have been sleeping so much better. The perk i didn't really expect was the calmness I feel. The packaging is wonderful too ☺️"

— April B. (5/5)

Great sleep support

"I started to take this to help with sleep and do notice when I don't take it. It says 1-2 capsules as needed and 1 capsule does the trick for me."

— Jade L. (5/5)

Love the quality!

"My favorite time to take this is before bed. It really helps me relax and get a good night's sleep. Definitely recommend this product!"

— Serna (5/5)

Was actually surprised

"I had heard that taking Magnesium could help you sleep better (among other things) and I was surprised that I actually did stay asleep longer and fall asleep faster! Just from adding magnesium."

— Would r. (5/5)

Does not cause any stomach

"Does not cause any stomach digestion problems, I find it relaxing me in the evening to lay down and drift off to sleep. Sleeping well and wake up rested without feeling groggy."

— Sarah B. (5/5)

My favorite magnesium!

"I’ve been taking this magnesium for a solid year and I can totally tell the difference. My sleep and mood is better! Great supplement to add to my night time routine."

— Cait (5/5)

They did it again

"Amazing vitamin! Helps me sleep better and keeps my body calm"

— BETHANY H. (5/5)

So good!

"The best magnesium I’ve tried yet! I can tell a difference in my sleep quality."

— Rebekah A. (5/5)

Q&A

Why is this formulation not recommended in pregnancy?
We recently added this warning to all supplement labels to stay aligned with current FDA/FTC guidelines. It’s a general legal disclaimer, not a change to the formula. Magnesium itself is widely considered safe in pregnancy and is even included in many prenatal vitamins. Most women continue taking it throughout pregnancy with their provider’s guidance. ​ If magnesium has been working well for you, we always recommend checking in with your healthcare provider to confirm it’s still the right fit
Good evening Is it ok to take the Magnesium complex out of the capsule. I bought it today. I do not like pills unfortunately.
Hi! 😊 Yes, you can open the Magnesium Complex capsules and mix the contents into a small amount of water or another beverage if you prefer not to swallow capsules. Keep in mind that the powder may have a strong taste, so many people find it easiest to mix it with a flavored drink or juice. Let us know if you have any other questions—we're happy to help!
Is this product shellfish free?
Our supplements do not contain shellfish or shrimp. However, they are produced in a facility that may handle other supplements containing shellfish-derived ingredients, such as glucosamine. The facility follows strict protocols to prevent cross-contamination. Each step of production, weighing, blending, dosing, and packaging, is conducted in its own fully enclosed room with physical barriers and scheduling controls to keep products separate. Equipment and rooms are thoroughly cleaned, verified, and cleared after every production run before a new product is introduced.​ We'd always recommend consulting with your doctor before taking any supplement produced in a shared facility.
How long does it take to notice the effects/benefits of taking Magnesium Complex?
Each person responds differently, but we recommend starting with one capsule a day and building up to 2. Most see result anywhere from a few weeks to a few months.
Does this come with a moisture packet inside? I purchased one, but did not see a packet. Just wanted to make sure that I store it correctly. Thank you!
Great question! The Magnesium Complex does not have a sachet in it. Just be sure to store it in a cool, dry place!