Plain Fiber Drink — 30 Servings, 6g Fiber | Just Ingredients

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Plain Fiber Drink

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4 Functional Fiber Sources

A blend of soluble and insoluble fibers to support healthy digestion and regularity.

Prebiotics from Soluble Fibers

Fructooligosaccharides, inulin, and hydrolyzed guar fiber help nourish beneficial gut bacteria.

Made with Real Food

We combine real food ingredients for a fiber powder you can feel good about.

The Just Ingredients Difference

Support for Those Who Don't Get Enough Fiber

Different fibers have distinct roles, which is why we blend four functional sources to support gut and digestive wellness. Many Americans fall well short of the recommended fiber daily intake, averaging around 10–15g per day, about half of what’s needed. For instance, the USDA recommends 25 g per day for women (up to age 50) and 38 g/day for men (up to age 50), with slightly lower targets for older adults. This blend helps you close that gap.

Different fibers have distinct roles, which is why we blend four functional sources to support gut and digestive wellness. Many Americans fall well short of the recommended fiber daily intake, averaging around 10–15g per day, about half of what’s needed. For instance, the USDA recommends 25 g per day for women (up to age 50) and 38 g/day for men (up to age 50), with slightly lower targets for older adults. This blend helps you close that gap.

3rd Party Testing (COA)

Our quality assurance process for our nutritional and supplement products begins with collecting, from our suppliers, Certificates of Analysis (COAs) for our ingredients. We then retest the final product blend. We share our COAs because we believe the results are worth sharing.

View Test Results

Our quality assurance process for our nutritional and supplement products begins with collecting, from our suppliers, Certificates of Analysis (COAs) for our ingredients. We then retest the final product blend. We share our COAs because we believe the results are worth sharing.

View Test Results

4 Insoluble and Soluble Fibers

Our formula delivers both fiber types for a balanced digestive effect. Soluble fibers ferment in the gut, nourishing beneficial bacteria and supporting digestion, while insoluble fibers add bulk and support regularity.

Our formula delivers both fiber types for a balanced digestive effect. Soluble fibers ferment in the gut, nourishing beneficial bacteria and supporting digestion, while insoluble fibers add bulk and support regularity.

Gut-Supporting Prebiotics

We include prebiotic fibers, fructooligosaccharides, inulin, and hydrolyzed guar fiber, that feed beneficial gut bacteria, helping to support a balanced microbiome. This kind of functional support goes beyond traditional fiber.

We include prebiotic fibers, fructooligosaccharides, inulin, and hydrolyzed guar fiber, that feed beneficial gut bacteria, helping to support a balanced microbiome. This kind of functional support goes beyond traditional fiber.

Made with Real Food Ingredients

Crafted with familiar, real ingredients, no unnecessary fillers, and no natural or artificial flavors.

Crafted with familiar, real ingredients, no unnecessary fillers, and no natural or artificial flavors.

Real Ingredients. Better Health.

We carefully selected whole food ingredients for better choice fiber. See why we included some of these key ingredients:

Fructooligosaccharides (FOS)

Hydrolyzed Guar Fiber

Organic Apple Fiber

Inulin

Fructooligosaccharides (FOS)

A type of soluble fiber that helps support normal digestive function and overall gut health.

Hydrolyzed Guar Fiber

A soluble fiber that contributes to digestive regularity and supports healthy digestion.

Organic Apple Fiber

An insoluble fiber that can help maintain digestive comfort.

Inulin

A soluble fiber found in plants that helps support healthy digestion and a balanced gut microbiome.

We carefully selected whole food ingredients for better choice fiber. See why we included some of these key ingredients:

Just What You Deserve. No Nonsense.

Our Standards

Common Standards

4 Fiber Sources

No Natural Flavors

No Artificial Flavors

Gluten-free

Egg-free

Soy-free

Dairy-free

Overall rating: 4.9069767 / 5 from 129 reviews.

AI Generated Review Summary

The Plain Fiber Drink is highly regarded for its fiber content, making it a popular choice among customers. However, opinions on the flavor are mixed, with some finding it mild and earthy, while others think it lacks taste.

Summary topics

  • Fiber Content (35%): Many customers pointed out that the Plain Fiber is a great source of fiber, making it a popular choice.
  • Flavor Profile (30%): Customers have mixed opinions about the flavor, with some finding it mild and earthy, while others think it has no taste.

Review topics: [flavor, ingredients, benefits, issues, texture, system, drink, buy, fiber, mixes, addition, difference, supplement, blends, effects, powder, grit, bowel movements, morning, noticed, change, smoothie, help].

Review highlights

  • "I love the “natural” effects!"Kristy M.
  • "I love the way the fiber mixes is my water or drink of choice, I usually mix it with my Just Ingredients probiotics."Kristy M.
  • "I just had a baby and let me tell you, this is an absolute life saver!!!"Samantha R.

Reviews

This supplement offers 6 grams

"This supplement offers 6 grams of fiber per serving. The plain flavor allows you to add it to any other protein powder or electrolytes without affecting the taste of those products. The benefits of supporting a healthy digestive system are huge especially if you struggle with getting fiber in your normal diet."

Sarah G. (5/5)

Adding to regular rotation

"I’m glad I grabbed this during the birthday sale. I’ve been wanting to try it. I like that’s it’s not flavored so I can mix it into other drinks. I’ve also noticed that it’s helped me stay regular."

Kenzie (5/5)

I really love it!

"Iv been using the plain fiber supplement and what I love the most is I dont notice it in anything I add it to and it dissolves so quickly!"

Reynolds (5/5)

Fiber Powder

"This has been a life changer for me. No more bloating or pain. I can’t imagine not taking it daily."

Amber D. (5/5)

Mixes well

"I bought the plain when the flavored fiber drink was out of stock. It mixes pleasantly into another mix. Looking forward to flavored being back though!"

Jessica W. (5/5)

Plain fiber drink

"This is a nice fiber additive that mixes easily and with no grit. No taste change noticed when added to my flavored electrolytes. This product is so much better than over the counter brands"

Stacie B. (5/5)

Its Great

"It mixes really good and have not noticed a taste or change in taste in other things when it is added."

Jessica C. (5/5)

Great Product

"Love adding this to my daily probiotic, fiber and creatine drink."

Dawn N. (5/5)

I can’t decide if it’s

"I can’t decide if it’s helping or not. I guess i need to use it longer. It doesn’t really have a strong flavor. I drink it just with my water in the morning."

Amanda F. (5/5)

Flavorless and great to add

"Flavorless and great to add to any drink"

Katie D. (5/5)

Q&A

What is the breakdown of soluble and insoluble fiber per serving? Only the total amount of fiber is listed on the label and in the product description.
The organic apple fiber is just over a half gram of insoluble fiber and the rest is soluble.
Can this fiber drink be used for kids?
This product is generally safe for children when used as directed.The ingredients are made from organic fruits, plant-based fibers, and natural sweeteners that are commonly used in kid-friendly foods.​ That said, each serving contains 6 grams of fiber, which can be a significant amount for younger children. We recommend starting with a smaller serving, especially for kids under 8, and making sure they drink plenty of water. Introducing fiber gradually can help avoid temporary digestive discomfort like gas or bloating.