Banana Nut Pancakes

• 1 ripe banana
  
• ½ cup oat flour
  
• 1 scoop banana bread protein powder
  
• 1 egg
• 2 T milk
  
• ½ tsp baking powder
  
• Pinch of sea salt

1. Add all ingredients to a blender. Blend until smooth and thick. 
2. Let the batter sit for 3–5 minutes.
3. Heat a pan on medium heat.
4. Add a thin layer of butter or avocado oil to coat the pan.
5. Pour ¼ cup batter onto the pan.
6. Cook slowly until the edges look set and the bottom is light golden. 
7. Flip gently and cook for another 1–2 minutes.

Time: 12 min Makes: 5 pancakes

• Chopped pecans or walnuts,
• real maple syrup,
• grass fed butter,
• chocolate chips,
• sliced banana