DIM Complex – Just Ingredients

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Brown glass bottle of Just Ingredients DIM Complex supplement with white cap and label, 60 capsules for 30-day supply.
Brown glass bottle with white cap labeled "DIM Complex Supplement" containing 60 capsules, shown against white background.
Hand holding amber glass bottle labeled "DIM Complex Supplement" with white cap and green label.
Comparison chart showing "Just Ingredients Standards" features including research-backed ingredients, cGMP certification, and
Amber glass bottle labeled "DIM Complex Supplement" with white cap, GMP certification badge, and supplement facts label visib
Brown glass bottle of Just Ingredients DIM Complex supplement with white cap and label, 60 capsules for 30-day supply.
Brown glass bottle with white cap labeled "DIM Complex Supplement" containing 60 capsules, shown against white background.
Hand holding amber glass bottle labeled "DIM Complex Supplement" with white cap and green label.
Comparison chart showing "Just Ingredients Standards" features including research-backed ingredients, cGMP certification, and
Amber glass bottle labeled "DIM Complex Supplement" with white cap, GMP certification badge, and supplement facts label visib

DIM Complex

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Supports Normal Estrogen Metabolism*

Includes DIM, I3C, and organic broccoli extract to support hormonal wellness.*

Supports Liver Detox Pathways*

Broccophane® supports antioxidant activity and liver detoxification pathways.*

Supports a Healthy Inflammatory Response*

Turmeric and Bioperine® added to maintain normal inflammatory balance.*

The Just Ingredients Difference

Triple-Action Hormone Support

Features DIM, I3C, and organic broccoli extract, three compounds found in cruciferous vegetables that may contribute to overall hormonal wellness.*

Features DIM, I3C, and organic broccoli extract, three compounds found in cruciferous vegetables that may contribute to overall hormonal wellness.*

I3C for Precursor Support

I3C (Indole-3-Carbinol), found in cruciferous vegetables like broccoli, acts as a precursor to DIM to help support normal hormone metabolism.*

I3C (Indole-3-Carbinol), found in cruciferous vegetables like broccoli, acts as a precursor to DIM to help support normal hormone metabolism.*

Added Turmeric and Black Pepper

Curcumin from turmeric helps maintain normal inflammatory balance.* Black pepper is included to enhance turmeric’s absorption.*

Curcumin from turmeric helps maintain normal inflammatory balance.* Black pepper is included to enhance turmeric’s absorption.*

Made for Men and Women

Designed for both men and women, this targeted formula can help support hormonal balance.

For Women:

  • Supports healthy estrogen metabolism*
  • Helps maintain hormonal balance during menstrual cycles*
  • May promote healthy mood and energy levels*

For Men:

  • May support a healthy testosterone-to-estrogen balance*
  • May help maintain hormone balance*
  • May support prostate health*

Designed for both men and women, this targeted formula can help support hormonal balance.

For Women:

  • Supports healthy estrogen metabolism*
  • Helps maintain hormonal balance during menstrual cycles*
  • May promote healthy mood and energy levels*

For Men:

  • May support a healthy testosterone-to-estrogen balance*
  • May help maintain hormone balance*
  • May support prostate health*

Real Ingredients. Better Health.

We carefully selected these ingredients for a better choice DIM supplement. See why we included some of these key ingredients:

Vitamin B6

Calcium

Magnesium

I3C (Indole-3-Carbinol)

Broccophane® Broccoli Sprout Extract

DIM (Diindolylmethane)

Turmeric

Bioperine® Black Pepper

Vitamin B6

Vitamin B6 is an essential nutrient that supports normal energy metabolism and contributes to overall wellness as part of a healthy lifestyle. It can also help with phase II liver detoxification.*

Calcium

Helps maintain bone health and hormone balance.*

Magnesium

Supports muscle, nerve, and hormone function.*

I3C (Indole-3-Carbinol)

I3C (Indole-3-Carbinol), found in cruciferous vegetables, acts as a precursor to DIM and may help support phase I liver detoxification, which in turn contributes to normal estrogen metabolism and antioxidant defenses.*

Broccophane® Broccoli Sprout Extract

Contains sulforaphane. It acts as an antioxidant and may support phase II liver detox pathways which may support hormone health.*

DIM (Diindolylmethane)

Found in cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, and kale. It supports both phase I and II liver detox. DIM may support a healthy inflammatory response, skin health, and healthy estrogen metabolism in women and men.*

Turmeric

Maintains normal inflammatory balance and has antioxidant benefits.*

Bioperine® Black Pepper

Enhances absorption of turmeric.*

We carefully selected these ingredients for a better choice DIM supplement. See why we included some of these key ingredients:

Just What You Deserve. No Nonsense.

Our Standards

Common Standards

Bioavailable Formula

Purposeful Ingredients

Backed by Science

3rd-Party Tested

Transparent Labels

No Unnecessary Fillers

No Vague Ingredients

Non-GMO

GMP Certified

Manufactured in USA

FAQ's

Have more questions? Let us know!

For best results, we recommend taking DIM Complex with a meal that includes some healthy fats. Since DIM is fat-soluble, this may help your body absorb it more effectively.

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Overall rating: 4.80198 / 5 from 101 reviews.

AI Generated Review Summary

DIM Complex is praised for its clean ingredients and has been noted by customers to positively impact mood swings and menstrual cycles.

Summary topics

  • Ingredient Quality (13%): It was highlighted by customers that this product is clean and has the best ingredients available on the market.
  • Mood Swings and Menstrual Cycles (18%): In general, customers noticed a difference in their mood swings and menstrual cycles after taking this product.

Review topics: ["flavor","feel","quality","works","ingredients","results","difference","supplement","change","brand","effects","symptoms","levels","extras","period","diet","complex","support"].

Review highlights

  • "Clean Ingredients, Real Results" — Rimas
  • "I have noticed such a difference in my hot flashes as well." — Ingrid J.
  • "I love taking this because I know the ingredients are clean." — Sandra F.

Reviews

Amazing Products!! Highly recommended

"This brand and their amazing products have saved my life. I'm 45, perimenopausal, and suffered for several years. I was no longer able to function and complete simple tasks, major fatigue, lack of energy, mood swings, weight gain, along with many other symptoms. Nothing worked, until I found Just Ingredients. I take the Adrenal Complex as well as the Dim Complex, and all of my symptoms have disappeared. I finally feel like myself again, and can function normally again. THANK YOU!!!!"

— Megan (5/5)

Perfect addition to help progesterone

"Perfect addition to help progesterone be absorbed. I love that it has natural ingredients to support other functions as well."

— Marlena S. (5/5)

Definitely check levels while taking

"My estrogen and testosterone levels were a bit off so I incorporated this one but now they’re too high, almost works too well. I will be cutting this down to once, maybe twice a week, rechecking as needed. Overall I felt great with taking but want to keep my levels in check. Little bit of a taste while getting down, but it passes quickly."

— Melissa R. (4/5)

This and the multivitamins are

"This and the multivitamins are a bigger pill, but are easy enough to open and mix into my yogurt daily. There’s no weird taste either it mixes right in!!!"

— Katelyn L. (4/5)

This didn't work for me

"I unfortunately tried this for about 2 weeks. I took it at night and would wake up nauseous."

— molly W. (3/5)

I haven't noticed any changes

"I haven't noticed any changes yet but will continue taking it."

— Maribel M. (4/5)

Love this

"I was taking DIM from another company, but I noticed a little improvement with this one."

— Sue C. (5/5)

I’ve been taking DIM since

"I’ve been taking DIM since I was 15 (now 26) and I love that this one has even more things in it to help clear out excess estrogen. It’s always been a life saver for me! Glass bottle is a plus :)"

— rylee d. (5/5)

just started

"I recently switched to Just Ingredients DIM Complex and so far I love it! I love that it also has calcium d-glucarate in it! I will continue to use this product!"

— Krista S. (5/5)

Amazing

"I have been taking DIM for over 6 months and I have noticed an insane difference in my life. I don't deal with breakouts anymore my face is completely clear. I will never stop taking this! Can't recommend this product enough for anymore dealings with hormonal breakouts."

— Theresa H. (5/5)

Q&A

Ive had a parcial hysterectomy would this help me with the the sore breasts and mood swings?
While we can't say whether our DIM Complex will specifically help with sore breasts or mood swings after a partial hysterectomy, some customers choose DIM to support healthy estrogen metabolism and overall hormonal balance. Because everyone's hormone levels and symptoms are different—especially after a hysterectomy—the best person to advise whether DIM is appropriate for you is your healthcare provider. They can consider your current hormone levels, and any medications you're taking. If you have any questions about the ingredients or how to use the product, we're happy to help! 😊
Which is more effective for estrogen dominance, this or the PMS support supplement? I subscribe to the PMS support but just saw this and am wondering if this would be even more effective.
Both DIM Complex and PMS Support are designed to support hormone health, but they have different purposes. DIM Complex is best if you're looking for more targeted support for healthy estrogen metabolism. PMS Support is a more comprehensive formula designed to support overall hormone balance and common PMS symptoms such as mood changes, cramps, and bloating. If your primary concern is estrogen metabolism, DIM Complex may be the better choice. If you're looking for broader menstrual and hormone support, PMS Support may be a better fit. If you're unsure which is right for you, we recommend discussing your specific needs with your healthcare provider.
Should I pair this dim complex with the testosterone support?
While our products are made to take together, we always recommend getting your hormone levels tested and working with your care provider to see what you individually need.
Can i take this with the PMS support as well?
Hi! Many of our supplements and botanical blends are carefully designed to be safely taken together. However, some products contain overlapping ingredients, so it’s important to consider this when determining your dosage. As always, we recommend consulting your doctor to determine what’s best for your individual needs.
Can this be taken with Adrenal Complex? And possibly women’s multivitamin?
Many of our supplements and botanical blends are carefully designed to be safely taken together. However, some products contain overlapping ingredients, so it’s important to consider this when determining your dosage. Additionally, you may want to consider factors such as which vitamins are water-soluble, your size, weight, and any specific health conditions. As always, we recommend consulting your doctor to determine what’s best for your individual needs.
© 2026, Just Ingredients Inc. All rights reserved.

*Statements on this website have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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