Strawberry Colada Pre-Workout Stick by Lindsay Arnold | Just Ingredients

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Pink single-serve pre-workout stick packet labeled "Strawberry Colada" with Just Ingredients and Lindsay Arnold branding on a white background
Checklist graphic showing pre-workout features with strawberries, lemons, and limes on a marble background
Pink Strawberry Colada drink in a glass next to a pre-workout stick and fresh strawberries with a coconut shell in the background
Black shaker bottle with Just Ingredients label surrounded by fresh strawberries, oranges, lemons, and limes
Strawberry Colada pre-workout stick with strawberries and a coconut shell on a pink background
Mixing directions graphic showing how to prepare a pre-workout packet with fruit slices
Supplement facts label for Strawberry Colada Pre-Workout Stick detailing ingredients and nutrition
Comparison table showing ingredient standards with checks for Just Ingredients and crosses for common standards
Woman holding a packet of Strawberry Colada Pre-Workout, smiling and wearing a pink top
Strawberry Colada pre-workout stick with key benefits listed alongside the packet
Two women holding a Just Ingredients Strawberry Colada pre-workout stick packet with pink branding and text.
Woman holding glass of red beverage next to Strawberry Colada Pre-Workout stick pack with strawberry pattern design.
Strawberry Colada pre-workout stick pack displayed with fresh strawberries, coconut, and mixed drink in glass.
Pink single-serve pre-workout stick packet labeled "Strawberry Colada" with Just Ingredients and Lindsay Arnold branding on a white background
Checklist graphic showing pre-workout features with strawberries, lemons, and limes on a marble background
Pink Strawberry Colada drink in a glass next to a pre-workout stick and fresh strawberries with a coconut shell in the background
Black shaker bottle with Just Ingredients label surrounded by fresh strawberries, oranges, lemons, and limes
Strawberry Colada pre-workout stick with strawberries and a coconut shell on a pink background
Mixing directions graphic showing how to prepare a pre-workout packet with fruit slices
Supplement facts label for Strawberry Colada Pre-Workout Stick detailing ingredients and nutrition
Comparison table showing ingredient standards with checks for Just Ingredients and crosses for common standards
Woman holding a packet of Strawberry Colada Pre-Workout, smiling and wearing a pink top
Strawberry Colada pre-workout stick with key benefits listed alongside the packet
Two women holding a Just Ingredients Strawberry Colada pre-workout stick packet with pink branding and text.
Woman holding glass of red beverage next to Strawberry Colada Pre-Workout stick pack with strawberry pattern design.
Strawberry Colada pre-workout stick pack displayed with fresh strawberries, coconut, and mixed drink in glass.

Strawberry Colada Pre‑Workout Stick by Lindsay Arnold

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Vegan BCAA Blend

Supports muscle growth and recovery with our vegan BCAA blend.

Made with Real Foods

Our pre-workout has been carefully formulated with real food blends.

Supports Steady Energy

May help provide sustained energy throughout your workout.

The Just Ingredients Difference

Added Adaptogens

We’ve included Panax ginseng and maca root in this pre-workout to help support physical performance and endurance.* Panax ginseng is traditionally used to help maintain energy levels, while maca root may contribute to stamina and overall vitality.* Together, these adaptogens are chosen to help you feel supported during your workouts.*

We’ve included Panax ginseng and maca root in this pre-workout to help support physical performance and endurance.* Panax ginseng is traditionally used to help maintain energy levels, while maca root may contribute to stamina and overall vitality.* Together, these adaptogens are chosen to help you feel supported during your workouts.*

Vegan BCAA Blend

BCAAs (Branched-Chain Amino Acids) are essential nutrients that play a role in muscle recovery and performance. Because our bodies can't produce them, they must be obtained through diet. BCAAs are often used to support muscle growth and aid post-workout recovery.

BCAAs (Branched-Chain Amino Acids) are essential nutrients that play a role in muscle recovery and performance. Because our bodies can't produce them, they must be obtained through diet. BCAAs are often used to support muscle growth and aid post-workout recovery.

Made With Real Fruit

Our pre-workout is made with real fruit and contains no natural flavors, artificial dyes, or artificial sweeteners like sucralose.* It’s a nourishing option designed to support your workout routine.*

Our pre-workout is made with real fruit and contains no natural flavors, artificial dyes, or artificial sweeteners like sucralose.* It’s a nourishing option designed to support your workout routine.*

3rd Party Testing (COA)

Our quality assurance process for our nutritional and supplement products begins with collecting, from our suppliers, Certificates of Analysis (COAs) for our ingredients. We then retest the final product blend. We share our COAs because we believe the results are worth sharing.

Our quality assurance process for our nutritional and supplement products begins with collecting, from our suppliers, Certificates of Analysis (COAs) for our ingredients. We then retest the final product blend. We share our COAs because we believe the results are worth sharing.

Real Ingredients. Better Health.

We carefully selected whole food ingredients for a better choice pre-workout. See why we included some of these key ingredients:

BCAAs (Branched Chain Amino Acids)

Ginseng

Beta Alanine

Citrulline Malate

Maca Root

Taurine

Monk Fruit*

BCAAs (Branched Chain Amino Acids)

May support muscle building, aid workout performance, and help with post-workout recovery.

Ginseng

An adaptogen that may help the body adapt to physical and mental stress, supporting overall performance and well-being during exercise.

Beta Alanine

An amino acid that may support muscle endurance during exercise.

Citrulline Malate

An amino acid that may support blood flow during exercise and help with muscle performance.

Maca Root

An adaptogen that may support overall performance and well-being during exercise.

Taurine

An amino acid that may support overall exercise performance and provide antioxidant benefits.

Monk Fruit*

Monk fruit is a natural sweetener derived from the monk fruit plant. It provides sweetness without the calories or glycemic impact of sugar. Monk fruit also contains antioxidants called mogrosides, which may offer potential health benefits.

*Organic Ingredient

We carefully selected whole food ingredients for a better choice pre-workout. See why we included some of these key ingredients:

Just What You Deserve. No Nonsense.

Our Standards

Common Standards

No GMOs

No Artificial Sweeteners

No Artificial Dyes

No Gums or Synthetic Emulsifiers

No Sugar Alcohols

No Dairy

No Undisclosed Natural Flavors

Gluten Free

FAQ's

Have more questions? Let us know!

A single serving of Pre-Workout contains 150mg of caffeine.

We extract the caffeine from the green tea leaf, but do not use actual green tea in the pre-workout.

That tingling feeling is common with pre-workouts, and it is caused by the ingredient beta-alanine. Once you start working out it should go away! So make sure you are doing something active after taking it.

We formulated our pre-workout with adaptogens to help avoid that post pre-workout crash.

Most doctors recommend not having over 100mg of caffeine while pregnant. The preworkout has 150mg.

Some people love it to get them ready to workout, you don’t need it! It is a lot of caffeine, just depends on how much your body can tolerate. Some people have way more than that and some don’t have anywhere near that.

Yes, this is normal. You may find some clumps in your pre-workout, but taste and performance will not be impacted. Just crush them up or put them in water to dissolve as normal.

CALIFORNIA WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

To learn more about heavy metals in foods, go to https://justingredients.us/blogs/wellness/heavy-metals-foods.

2 years. There are no preservatives so it is best if it is stored in the house rather than a hot garage.

Overall rating: 3.7510288 / 5 from 486 reviews.

AI Generated Review Summary

The Strawberry Colada Pre-Workout Stick by Lindsay Arnold is highly praised for its incredible flavor and is considered the best pre-workout by many customers. It is a favorite among users for its taste and effectiveness.

Summary topics

  • Pre-Workout Effectiveness: 20%
  • Flavor: 90%

Review topics: ["flavor","feel","quality","issues","packaging","energy","ingredients","works","consistency","bag","combo","buy","drink","residue","milk","pre workout","body","pre-workout","boost","workout","water","coconut","strawberries","effects","packets","pre","crash","brand","combination","jitters"].

Review highlights

  • "I love the taste so much and I think it’s the perfect blend of strawberry and coconut!" — Nicole E.
  • "My absolute FAVORITE preworkout!!" — Nikole A.
  • "The best pre workout I’ve ever had!!" — Megan K.

Reviews

Packaging is THE WORST

"Why is this the only Just Ingredients product that is so full the bag looks like it’s vaccuum sealed and as soon as you open it, powder flies every where. I hate to say put less in the bag but I doubt you will change the size of the bag for one collab. I thought it was a fluke but 3 bags in now (I do like the product now that it will finally mix with water) but come on! It’s maddening. Takes a couple of weeks to even find the scoop, I’ve got it in a gallon size ziplock because it’s impossible to seal until you use enough to find the scoop. And by that time to bag is sticky and there is product everywhere. Do better."

— Liz C. (1/5)

Not my favorite

"I usually enjoy this company's pre-workout, so I was excited to try this flavor. Unfortunately, it was a huge disappointment. The taste is far from appealing, it has a sourness but also just has an overall weird taste and texture making it difficult to finish a serving. On top of that, I didn't notice the same energy, focus, or workout performance that I get from their other flavors. I've had much better experiences with this brand before, so this one really stood out in a bad way. If you're deciding between flavors, I'd recommend sticking with one of their other options because this one just wasn't worth it."

— Michelle L. (1/5)

Not as good as I was hoping

"I was so excited about this product as I love many of the just ingredients products, but I did not like this. The instructions said it would be bitter, so I drank it within 10 minutes and they were right it was bitter, but not only that I just did not enjoy the taste. Unfortunately, I did not notice any improved energy or stamina during my workout. And for about 30 minutes, it left the palms of my hands kind of tingly. I understand that one of the ingredients in that can make you itchy. So for all of the above, I would have to give it a thumbs down."

— Marti (1/5)

Just okay

"I was really excited about this flavor, and the actual flavor is pretty good. BUT it does not mix well and without a frother/blender, you will have clumps that will not dissolve. I haven't had this experience with the other flavors so I'll stick to those."

— P. J. (3/5)

I will keep reordering and

"I will keep reordering and im not a huge coconut fan either - its a perfect ratio/combo! A good frother and it wont be chunky or clumpy."

— Kaitlyn L. (5/5)

Good Attempt

"I really wanted to like this. The strawberry flavor was good I just couldn't get over the "creamy" colada part."

— Jessica G. (2/5)

Love this gem!

"I have tried a lot of the flavors. This is hands down my fave. I'm not someone that can crush 300 mg of caffeine in one go. This one keeps me pushing at the gym without the jitters."

— Brittany C. (5/5)

Really like this flavor!

"I actually couldn’t get past the texture at first, but I do really like the flavor. It kind of grew on me after the first bag, now i’m on my 3rd!"

— Michele O. (5/5)

Must give this a try!!

"Easy to mix - I use warm water and then add ice and cold water to it. I think it’s easier to get down once it’s cold. You can definitely tell it’s a pre workout by the taste! But it will definitely enhance your workouts and exercise. I like this pre workout!! It’s tasty it’s just not as tasty as other just ingredients products."

— Natalie F. (4/5)

Works!

"Grateful to take this when I really need and know that it’s better quality than other options"

— Josie S. (5/5)

Q&A

When is the best time to drink? Will this affect someone whom is on a trizepatide or Semaglutide? If taken too late, could it cause insomnia?
We recommend reaching out to your care provider as they will better be able to help you individually and have access to your medical history.
© 2026, Just Ingredients Inc. All rights reserved.

*Statements on this website have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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