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Just Ingredients PMS Complex is formulated to help support a balanced mood, physical comfort, and overall well-being throughout the menstrual cycle.* This blend features herbs, botanicals, and essential nutrients—like organic lemon balm, ginger, turmeric, chasteberry, ginkgo biloba, and black cohosh—all traditionally used to support women during their cycles.* It also includes B vitamins, zinc, and DIM, along with plant-based VegD3®—a plant-based form of vitamin D3—cholecalciferol—the same form your body naturally produces.
Supports a Balanced Mood*
Supports Skin Health*
Supports Healthy Menstrual Cycle*
Supports Comfort from Hormonal Bloating*
Supports Emotional Well-Being*
May support emotional balance for a calmer, more stable mood.*
May Support Relief from Menstrual Discomfort*
May support comfort during the menstrual cycle, including occasional cramps and bloating.*
May support a healthy complexion*
May promote healthy skin, including during hormonal fluctuations.*
Our formula features carefully selected ingredients and bioavailable nutrients to support overall well-being throughout your cycle.* We use zinc bisglycinate for enhanced absorption and include Bioperine® to help optimize the absorption of key ingredients like curcumin and DIM.*
Our quality assurance process for our nutritional and supplement products begins with collecting, from our suppliers, Certificates of Analysis (COAs) for our ingredients. We then retest the final product blend. We share our COAs because we believe the results are worth sharing.
Carefully selected ingredients for a better choice PMS supplement. See why we included some of these key ingredients:
B Vitamins
Organic VegD3®
Zinc
Organic Lemon Balm
Organic Black Cohosh
DIM (Di-Indole Methane)
Chasteberry
Organic Ginkgo Biloba
Organic Ginger
Organic Tumeric
Bioperine® Black Pepper
Carefully selected ingredients for a better choice PMS supplement. See why we included some of these key ingredients:
FAQ's
Have more questions? Let us know!
We recommend taking this in the morning, because Maca root can potentially increase energy. May be taken with or without food. But you can take it any time of the day.
Each container includes 30 servings. The recommended serving size is 2 capsules daily.
If you have had a full hysterectomy, take Menopause+. If you have had a partial hysterectomy with your ovaries intact, or if you are under the age of 50, take Perimenopause Support.
Overall rating: 4.80057 / 5 from 351 reviews.
PMS Support by Just Ingredients is formulated to help regulate hormones, improve mood, and alleviate physical discomfort during the menstrual cycle. Customers reported benefits such as better cycle regulation, reduced PMS symptoms, and relief from cramps and hormonal acne. The product contains clean, natural ingredients and is praised for its effectiveness, though some users experienced mixed results.
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"PLEASE listen to them and talk to a doctor before taking this supplement. Not only did it skip my period and mess up my hormones, it caused me to get severely depressed and anxious. And I was only taking one pill a day! Of course, our bodies react to supplements differently so talk to a doctor first!!!"
"I have been having hormonal issues, spotting before and after menstruating, and my midwife just diagnosed me with pmdd. I have started with this slow; 1 a day a few weeks, now 2 a day for a few weeks, I will transition to the 3 a day as directed soon. BUT, I have truly noticed a difference and a positive shift since starting it. My last period I only spotted for 2 days before and 2 days after instead of my usual 4 spotting days before and 3-4 spotting days after. This past cycle I also did feel more calm!"
"I’m now using this for my second period and it’s so helpful. I noticed a lighter flow, more manageable mood swings, and lighter cramping. I started taking it looking for help with crazy mood swings after 3 pregnancies and finally getting periods back. My doc told me the excessive bleeding and crazy side effects were “normal”. Starting here has helped so much!!"
"Changed my life!!!! Wouldn't want to be without them! Was considering a hysterectomy, for hemorrhagic cycles, Endo, fibroids, excruciating cramps, fatigue, SEVERE PMS/pmdd. I take a higher dose thru luteal and menstrual phase. . . Truly changed my life! Going on 6 months, without an IV to get through my cycle. . . I've tried so many things before these. . . Thank you, just ingredients!!!!! 100 stars🤩"
"I am not sure how long you’re supposed to take these before you notice, but I am almost through one bottle and haven’t noticed a difference. Gave it 4 stars because it seems to be made of quality ingredients. I’m just not sure if I should buy another bottle at this point. A bit pricey."
"I got this to help with my emotions and mood swings leading up to my period and even though I’ve only used it for one cycle, I really did feel a difference in how I felt. I am excited to continue taking it and see how it works over a longer time period."
"I love this supplement. I would say it doesn’t make my period cramps go away, but I have noticed that they’ve been lasting shorter than normal. It also has helped a little bit with my hormonal acne."
"I started using these supplements to hopefully help with cramps and other fun side effects of my period. I would say it takes three months for it to fully kick it. The cramping has improved."
"I feel like I have estrogen dominance, but I wanted more support than just the typical DIM complex so I appreciate this PMS support! It has the DIM in it, but it also has other things to help with heavy periods, heavy, bleeding, and cramping, and stuff like that which I also deal a lot with!"
"I am so grateful for this product. The week before my menstrual cycle I can see my mood lowering. . it's awful. As soon as I take this supplement, it makes a drastic difference. I am happy again. THANK YOU!!"
